Nuts, pine nuts, dried

per 100 gram

Water2.28g
Energy673.0kcal
Energy2816.0kJ
Protein13.69g
Total lipid (fat)68.37g
Ash2.59g
Carbohydrate, by difference13.08g
Fiber, total dietary3.7g
Sugars, total3.59g
Sucrose3.45g
Glucose (dextrose)0.07g
Fructose0.07g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch1.43g
Calcium, Ca16.0mg
Iron, Fe5.53mg
Magnesium, Mg251.0mg
Phosphorus, P575.0mg
Potassium, K597.0mg
Sodium, Na2.0mg
Zinc, Zn6.45mg
Copper, Cu1.324mg
Manganese, Mn8.802mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid0.8mg
Thiamin0.364mg
Riboflavin0.227mg
Niacin4.387mg
Pantothenic acid0.313mg
Vitamin B-60.094mg
Folate, total34.0??g
Folic acid0.0??g
Folate, food34.0??g
Folate, DFE34.0??g
Choline, total55.8mg
Betaine0.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta17.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU29.0IU
Lycopene0.0??g
Lutein + zeaxanthin9.0??g
Vitamin E (alpha-tocopherol)9.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma11.15mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.69mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)53.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.899g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:03.212g
17:00.0g
18:01.39g
20:00.229g
22:00.068g
24:00.0g
Fatty acids, total monounsaturated18.764g
14:10.0g
15:10.0g
16:1 undifferentiated0.017g
17:10.0g
18:1 undifferentiated17.947g
20:10.801g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated34.071g
18:2 undifferentiated33.15g
18:3 undifferentiated0.164g
18:3 n-3 c,c,c (ALA)0.112g
18:3 n-6 c,c,c0.052g
18:40.0g
20:2 n-6 c,c0.404g
20:3 undifferentiated0.353g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol0.0mg
Campesterol20.0mg
Beta-sitosterol132.0mg
Tryptophan0.107g
Threonine0.37g
Isoleucine0.542g
Leucine0.991g
Lysine0.54g
Methionine0.259g
Cystine0.289g
Phenylalanine0.524g
Tyrosine0.509g
Valine0.687g
Arginine2.413g
Histidine0.341g
Alanine0.684g
Aspartic acid1.303g
Glutamic acid2.926g
Glycine0.691g
Proline0.673g
Serine0.835g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg